Winter Wellness Challenge

Winter Wellness

CONGRATULATIONS 2016 WINTER WELLNESS PARTIPANTS!  Check out our 2016 Photo Gallery!

GET INSPIRED!      GET MOTIVATED!     GET MOVING!

Fleet Feet Montclair is continuing its commitment to support the community and foster healthy lifestyles by putting a new spin on the former Wellness Challenge!  No longer focusing on weigh-ins, New improvedour program is all about movement!  Our goal is to provide community members with resources to get active, make healthy lifestyle changes and maintain a regular exercise routine throughout our 8-week program.

We encourage people who are looking for a little motivation during the cold winter months of January and February to join us!  The 2016 kick-off Winter Wellness Fair  included FREE health screenings, exercise demos, give-aways and MORE.  The Winter Wellness Challenge features educational workshops and lectures given by local, certified professionals in the health field, a variety of free exercise opportunities, weekly motivational emails, a private Facebook group page and more.  All are welcome from 16 years of age or older.

DATES / LOCATION 
  • 2016 Dates were January 11th through March 3rd.
  • Mondays & Thursdays*
  • Lectures at Fleet Feet Sports Montclair*
  • Exercises classes at Union Baptist Church's DC Rice Hall, (12-14 Midland Avenue - 4 doors north of Fleet Feet)*
  • *(Some sponsors may host events at their business location.)
REGISTRATION & COST

The Winter Wellness Challenge $50 fee includes the following:

  • 3 Educational Lectures (Rev Up Your Metabolism, Pantry Clean-OutNon-Scale Victories)
  • 2 Active Workshops (Strength Training Basics by Iron Physical Therapy: Foam Rolling Clinic by Princeton Physical Therapy)
  • 8 Exercise Classes (i.e. Cardio Kick Start, 80's Throwback Aerobics, Zumba, Body Weight Basics, etc.)
  • 1 Nutrition Shopping Tour
  • 1 Healthy Cooking Class
  • 1 FREE Health Fair:  FREE Body Mass Index & Body Fat Screening; FREE Functional Movement Screening; FREE Posture & Stress Screenings; Discounted Cholesterol Screening just $10!
PROGRAM CALENDAR

Check out the CALENDAR OF EVENTS from which participants can pick and choose.  All events require an RSVP.  

INCENTIVES

Being active and motivated all winter long is our goal.  All participants will receive an incentive punch card to validate at each Challenge event attended.  Your commitment and participation will be rewarded!

  • Attend 12 of 16 events = a $25 Fleet Feet gift certificate
  • Attend 8 of 16 events = a $15 Fleet Feet gift certificate
  • More incentives and prizes will be announced!
SPONSORS

THANK YOU to all the sponsors listed below for helping make this program happen!  The list is still growing!

Beyond Nutrition     Brookdale ShopRite    Davis Integrated Medicine   Hackensack Mountainside UMC 

Juli-Anne's Tropical Kitchen   Iron Physical Therapy   

Krank Systems Gym   Laura Peifer Health Coach

Montclair Health Department   Power Bar    Princeton Physical Therapy

Pure Balance Center   Weight Watchers   Goodness Multiplied

YMCA of Montclair    Le-Vel     Find Relief Therapy   Slow Burn Personal Training Montclair


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