Marathon Mondays

Marathon season is upon us. It's plenty of work to worry just about training but what about nutrition, staying motivated and determining your race day game plan? Fleet Feet Montclair is here to help you sort through it all with our Marathon Monday Clinics.

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Power Your Performance, Nutrition with PowerBar, official sponsor of the New York City Marathon

October 7, 2013 at 8:00 PM at Fleet Feet Sports - Montclair

Eric Zaltas, Global Head of Research and Development for Nestle Performance Nutrition is here to power your performance by passing on his passion for nutrition through education. He will simplify endurance training nutrition and fueling for optimal race day performance. In addition, Eric will demystify the myths about caffeine and carbo loading. 

  1. Hydration -  How much to drink during training and the race.
  2. Fueling - What to eat before and during a run.
  3. Recovery - What you can do nutritionally to aid in the recovery process.

Anyone who attends will receive 20% off their PowerBar purchase.

RSVP here gail@fleetfeetmontclair.com - please put Marathon Monday Nutrition in subject line

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Making The Most of Your Marathon Experience, a motivational talk with Tom Fleming, two-time winner of the New York City Marathon

October 21, 2013 at 8:00 PM at Fleet Feet Sports - Montclair

Hold onto your seat as Tom Fleming pumps up your adrenaline, getting you so excited for your marathon that you are ready to run out the door and tackle the 26.2 miles right there and then! Boom! Doh! Watch out! Where did that road block come from? Ya, Tom will help you with that too by giving tips on how to stay focused and get through the mentally tough miles.

Following Tom's super inspiring talk, John Fabbro, Owner of Fleet Feet Montclair and 18 time New York City Marathon finisher will provide insight on navigating the New York City Marathon start.

RSVP here gail@fleetfeetmontclair.com - please put Marathon Monday Tom Fleming in subject line

 

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