Self Defense for Runners & Walkers
Thursday, September 14th
7:00pm to 8:15pm
at Professional Physical Therapy
691 Bloomfield Avenue, Montclair
(Walking distance from Fleet Feet - just a few blocks away!)
Certified Judo Instructor, Kevin Costello of Applied Martial Arts Concepts will teach us the 3 C's of self defense: clear, control, conclude. Learn to be more aware of your surroundings and to spot danger before it becomes a problem. Plus, learn self defense techniques you can use if danger does present itself.
The 75-minute interactive workshop, sponsored by Professional Physical Therapy of Montclair can accommodate 20 participants.