Beginner Programs


You Can Do It

No Boundaries 5K Finish | Fast Spring Training

No Boundaries focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals. Along the way we'll provide you with motivation to keep you moving, guidance and advice, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others! We've changed things up for the first time since we started No Boundaries in 2008. We've created a "FINISH" program for those who like the original format, meeting 1 time a week on SATURDAYS, 8:00am, at Edgemont Park. The new "FAST" component is for those who would like to push the pace a little, and meet an additional day on WEDNESDAYS at 6:30pm.  LEARN MORE!

No Boundaries 5K Fall Training 

No Boundaries 5K Fall Training is perfect for beginners who want to finish their first fall 5k or finish faster than your past 5k.  Our goal race is the Doughnut 5K in early December. No Boundaries 5K Fall Training begins at the end of September on Saturday mornings, 8:00am at Anderson Park. LEARN MORE!

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