Learn the twists and turns, ups and downs of trail running and become more comfortable with off-road terrain. We'll introduce you to terrific trails in the area. Group sessions will include trail safety, methods to help avoid injuries, tips on how to stretch and recover from sore muscles, hydration, and runs from 2 – 4 miles on local trails.
The trail running program is geared toward runners who are looking to branch out and try something new and different within their weekly running routine. Coaches may adjust the level of difficulty based upon participants' trail running experience.
WORKOUT TIMES | LOCATIONS
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Thursdays, 6:30pm; June 25 - July 30; meeting at various trails in the area - TBA ea. week
- West Essex Trail
- Mills Reservation
- Eagle Rock Reservation
PROGRAM BENEFITS
- Coach led trail runs and drills
- Clinics covering good form running, strength training, injury prevention and more
- Weekly communication
- Water and Nuun at sessions
- Fleet Feet tech shirt
- 10% discount on all in-store purchases throughout duration of program
- Program-end trail run celebration event!
SUGGESTED ACTIVITY LEVEL PRIOR TO START OF PROGRAM
Because of the more challenging nature of trail running, participants should currently be running a minimum of 3 to 4 days per week with a total weekly mileage of 9 miles or more.
REGISTRATION
- $80
- NO REFUNDS after the first session - June 25th
- Registration is limited to the first 25 participants who sign up.
Introduction to Rock Running
Program Start: Thursday, June 25, 2020, 6:30 pm
Program Schedule: 6 week program; meets weekly: Thursdays, 6:30 pm, June 25th thru July 30th.
Program Fee: $80
Description: Six week introductory trail series designed to get runners familiar with local trails and become "rock runners." Class will meet at a different trail each week. Group sessions will include an educational components covering injury prevention, trail safety, hydration, tips on stretching, etc.
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