NoBo 8K: 2nd Step: Ashenfelter Training

THANK YOU TO OUR SPONSOR!

Take the next step in your training. Learn to run or run/walk farther and faster as you master the 5 mile distance. This 8 week program is designed for someone new to the 8k (4.97 miles) distance and/or looking for a little more intensity. Training will start at 2 miles and build up to the 5 mile distance.

GOAL EVENT

Offered once a year in the fall, the 8k training program gears you up for a Goal Event:  Ashenfelter 8k Classic on Thanksgiving morning, November 25, 2021, in Glen Ridge, NJ. What better way to start the Thanksgiving celebration than drawing the community together for a fun gathering!  Especially in 2021!

WORKOUT TIMES  |  LOCATIONS 

Training Months:  October through November, 2021

• Kickoff Informational Meeting & First Training Morning:  Saturday, October 2nd, 2021 at Fleet Feet, 7:30 am

• Tuesdays, 6:30 pm  meet at VERONA PARK - speed work, tempo runs, and hill workouts (first Tuesday session October 5th)

• Saturdays, 7:30 am - meet at Fleet Feet - training runs (first Saturday session October 2nd)

Please wear visible gear (light colors, reflective vests/bands, or blinking lights) during weeknight runs when we do not have daylight.

PROGRAM BENEFITS

• Weekly training & motivational e-mail updates
• Twice a week coached group training sessions
• Educational seminars covering good form running, injury prevention and more
• Fleet Feet Running Club Swag
• 10% discount on all in-store purchases during program
• Special discounted shopping opportunities

SUGGESTED ACTIVITY LEVEL PRIOR TO START OF TRAINING 

• All participants should be able to run or run/walk 2 miles comfortably.

REGISTRATION

• Cost:  $140

• Program fee does not include race registration 

• NO REFUNDS after the first day of training 

Congratulations to our last in-person 2019 graduating class!