XC Summer Running Clinic



Let Fleet Feet Montclair & New Balance coaches help get you race-ready for the cross country season!

Sponsored by New Balance, this FREE program is perfect for high school cross country athletes gearing up for the fall season.  It's a great opportunity to build a base and become familiar with the Essex County XC course. Join us for this non-competitive, relaxed program offering runners the chance to perfect skills, meet other local runners and learn about running related topics (i.e. good form, pacing techniques, etc.). 

2016 Summer XC Clinic
2018 DATES

WEDNESDAYS, 6:30-7:30 PM 
July 11, 18 and 25


Brookdale Park Cross Country Course - group meets near scoreboard at base of track 


  • Each week offers targeted workouts (ex. county course preview, hill strategies, prediction run, etc.)

  • Meet other local runners

  • Enjoy vendor supported runs, including give-aways and prizes

  • Learn about running related topics 


  • Good Form Running

  • Importance of Core & Hip Strength

  • Prevention of Common Running Injuries


2016 xc clinic predication winnerPrediction Run Winners (male / female) win a FREE pair of New Balance shoes (value up to $125)

"Most Dedicated Team" Award (Union City High School 2017). The team who shows consistent attendance and dedication throughout the program will receive tech shirts donated by New Balance.

  • Alexis of Harrison came within 1 second of his predicted time!

  • Delise of Bloomfield came within 7 seconds of her predicted time!

Cost: FREE!

Whether you come once or to all three sessions all athletes MUST complete a waiver.  It's easy and doesn't take long ... complete the waiver ahead of time on-line and then simply "check in" at each session.  Simple!  


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