Mid-Distance Programs


MidDistance Training Programs

8K 2nd Step No Boundaries Training Program - Fall 2018

Take the next step in your training. Learn to run or run/walk farther and faster as you master the 5 mile distance. This 8-week program is designed for someone new to the 8k (4.97 miles) distance and/or looking for a little more intensity. Training will start at 2 miles and build up to the 5 mile distance.  Training begins Saturday, September 29, 2018.   LEARN MORE!

10K Beyond Boundaries Training Program - Winter/Spring 2018

The 10K Beyond Boundaries Training Program moves runners and walkers further along towards their fitness and running goals. We keep learning fresh with new training ideas, and a variety of informational and technical clinics are provided by the area's leading experts. The workouts last an hour to an hour and a half as we increase mileage throughout the season.  As always we provide experienced and trained coaches & mentors to help inspire and motivate you on this training journey.  Our Kick Off Informational Meeting is January 31, 2018 and training starts Saturday, February 3rd. LEARN MORE!

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