Friday, July 7th @ 6:30am
This 4-week class is a great way to tune-up your core strengthening moves for the summer. The outdoor class will concentrates on strengthening your lower back, hips, glutes and all the essential muscles of your core. A strong core encourages more efficient running form and fluid movement. The class offers brief descriptions of muscle groups, how they benefit from each movement followed by a complete core workout. 45-minute class; exercise mat is required. Class size is limited to 18 participants.