Introduction to Chi Running

Check back for Fall Dates

Intro Chi Running

Four Week Introduction to Chi Running

STRENGTHEN CORE, IMPROVE BALANCE & MENTAL FOCUS

BEGINNING & EXPERIENCED RUNNERS ARE WELCOME!

Concepts will apply to YOUR pace.


A natural running technique based on the movement principles of T'ai Chi, Chi Running encourages you to tap into the energy that unites your mind, body & spirit.  The approach reduces injury and improves running efficiencies while applying the principles of relaxation, correct alignment and posture, mid-foot strike, using gravity-assisted lean and engaging core strength.

This 4-week introductory program will include running drills and exercises to learn technique and form. We will explore posture, alignment, arm position, cadence and the use of core muscles to take pressure off the legs and allow the body to run with ease and efficiency.  We'll learn to run with less impact, which reduces injury and increases confidence. Join us in learning a gentle approach for powerful results.  Our Chi-Running program includes individual video analysis.

Class size is limited to 18.

Instructor 

We are fortunate to have Glenn Trimboli, Certified Chi Running Instructor, among the Fleet Feet Montclair staff.  Glenn will share with participants his expertise, passion and personal experience with Chi Running.  Check out Glenn's story: http://www.chiliving.com/learn-it/certified-instructor/100115/

Times and Location

  • Spring Class: CLASS REGISTRATION IS FULL!
    • Thursdays - May 4th thru May 25th
    • 6:30pm at Brookdale Park

  • SECOND SPRING CLASS 
    • Tuesdays - May 23rd, 30th, June 6th and 13th
    • 6:30pm at Brookdale Park
    • Minimum Class Size - 10; Maximum Class Size - 18.

  • Fall Class - dates to be announced

Registration

  • Cost $75

Introduction to Chi Running More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: $75 includes individual video analysis
Description: This 4-week introductory Chi Running program includes running drills and exercises to learn technique and form. We will explore posture, alignment, arm position, cadence and the use of core muscles to take pressure off the legs and allow the body to run with ease and efficiency. We'll learn to run with less impact, which reduces injury and increases confidence. Join us in learning a gentle approach for powerful results. Our Chi-Running program includes individual video analysis.

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