New Balance & Fleet Feet Sponsored 5K BEGINNER TRAINING PROGRAM
No time like the present to get up on your feet, start moving, and become a new and improved you! This 10-week safe, fun, and non-intimidating program is designed for beginners who would like to run, run/walk or walk in a 5k race. Training will start with 1 mile and build up to 3 miles.
Our next No Boundaries training class begins April 12th, 2017. Our optional goal event is the Fitzgerald's Lager Run, at the end June, 2017. Registration closes approximately one week prior to the first training or when maximum capacity is reached.
KICKOFF FOR REGISTERED PARTICIPANTS
Kickoff Meeting:April 12, 6:30 - 7:30 pm
Kickoff Location: Main branch of the Montclair Public Library
WORKOUT TIMES | LOCATIONS
Training Months: Wednesdays, April 19 - June 21
There will be one training session per week and seminars periodically throughout the program.
Wednesdays at 6:30 PM, meeting at Edgemont Park
Fitzgerald's Lager Run 5K, Glen Ridge, NJ, Sunday, June 25, 2017 (Race registration is not included in program registration.)
Written beginner training schedule
Once a week coached group training sessions
Exclusive Shopping Specials at Fleet Feet Sports, Montclair
Seminars covering good form running, strength training, injury prevention and more
Weekly informational e-mail updates and training information
Dry run of race course prior to event
End of program celebration
COST: $99.00 - (program registration fee does not include race entry fee)
Program Start: ex: Sunday, January 18th, 6:00pm
Program Schedule: Kick-off Meeting: Wednesday, April 12 @ Main Branch Montclair Public Library; regular training Wednesday April 19 - June 21, at 6:30 PM, @Edgemont Park
Fitzgerald's Lager Run 5K
Program Fee: $99 excluding race fee
Description: Join this 10-week safe, fun, unintimidating training program designed for beginners who would like to run or walk a 5K race.