No Boundaries 8K 2nd Step Training

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8k 2nd Step No Boundaries Training

Take the next step in your training. Learn to run or run/walk farther and faster as you master the 5 mile distance. This 8-week program is designed for someone new to the 8k (4.97 miles) distance and/or looking for a little more intensity. Training will start at 2 miles and build up to the 5 mile distance.

GOAL EVENT

Offered once a year in the fall, the 8k training program gears you up for a Goal Event: Ashenfelter 8k Classic on Thanksgiving morning, November 22, 2018, in Glen Ridge, NJ. 


WORKOUT TIMES  |  LOCATIONS 

Training Months:  September 29th through November 20th, 2018

  • Kickoff  Informational/1st Training Session:  Saturday, 8:00 AM, September 29th,  at Fleet Feet Montclair - Come prepared for a workout!

  • Tuesdays at 6:30 PM - Meet at Verona Park - speed work, tempo runs, and hill workouts

  • Saturdays at 8:00 AM - Meet at Fleet Feet Montclair - training runs

Please wear visible gear (light colors, reflective vests/bands, or blinking lights) during weeknight runs when we do not have daylight.

PROGRAM BENEFITS

  • Weekly training & motivational e-mail updates

  • Twice a week coached group training sessions

  • $10 Fleet Feet Sports Montclair gift card

  • Educational seminars covering good form running, dressing for success, injury prevention and more

TRAINING GROUPS 

  • Coaches will help you determine what pace group best suits your comfort level.

SUGGESTED ACTIVITY LEVEL PRIOR TO START OF TRAINING 

  • All participants should be able to run or run/walk 2 miles comfortably.

REGISTRATION

  • Cost:  $120 

  • Program fee does not include race registration
  • Registration will close prior to the first day of training or when maximum capacity of 65 participants has been reached. 
  • NO REFUNDS after the first day of training 
  • There are no exchanges or transfers at any time.

Congratulations to our 2017 Graduating Class!

No Boundaries 8K 2nd Step Training More Info »

Program Start: Saturday, September 29, 2018
Program Schedule: Class meets twice weekly: Saturdays, 8:00 AM at Fleet Feet; Tuesdays, 6:30pm at Verona Park (meet near boat house)
Goal Race: Ashenfelter 8K Classic on Thanksgiving morning - Thursday, November 22, 2018
Program Fee: $120 excluding race fee
Description: This 8-week program is designed for someone new to the 8k (4.97 miles) distance and/or looking for a little more intensity. Training will start at 2 miles and build up to the 5 mile distance.
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