Saturday, October 5, 2019
Class meets twice weekly: Saturdays, 8:00 am at Fleet Feet; Tuesdays, 6:30 pm at Verona Park (meet near boat house)
Ashenfelter 8K Classic on Thanksgiving morning - Thursday, November 28, 2019
$130 excluding race fee
This 8-week program is designed for someone new to the 8k (4.97 miles) distance and/or looking for a little more intensity. Training will start at 2 miles and build up to the 5 mile distance.