Incorporating speed training into your workout is a beneficial way to improve fitness and teach the legs to turnover more quickly, all while mixing up weekly running mileage. Eight-week group sessions range from 1 to 4 miles and focus on form drills, dynamic warm ups and various speed workouts. The speed training class may be geared toward the runner who wants to improve his or her 5K, 10K, half marathon or full marathon time.
SPRING PROGRAM - Speed Training For Beginners
Training Dates: April 24 - June 12, 2018
Workout Time: Tuesdays, 6:00 am
Location: Brookdale Park track, Montclair/Bloomfield
Cost: $80 - class size will be capped at 20 participants
Suggested level of activity: Participants should be running a total weekly mileage of 8 to 10 miles per week consistently for 2 months prior to class.
SUMMER PROGRAM - Intermediate Level Speed Training