No Boundaries 8K 2nd Step Training

REGISTER TODAY!

Take the next step in your training. Learn to run or run/walk farther and faster as you master the 5 mile distance. This 8-week program is designed for someone new to the 8k (4.97 miles) distance and/or looking for a little more intensity. Training will start at 2 miles and build up to the 5 mile distance.

PROGRAM AVAILABILITY  |  GOAL EVENT

Offered once a year in the fall, the 8k training program gears you up for a Goal Event: Ashenfelter 8k Classic on Thanksgiving morning, November 23, 2017, in Glen Ridge, NJ. 


WORKOUT TIMES  |  LOCATIONS 

Training Months:  September 30th through November 23rd, 2017

  • Kickoff  Informational/1st Training Session:  Saturday, 8:00 AM, September 30th, @Fleet Feet Montclair - Come prepared for a workout.

  • Tuesdays at 6:30 PM:  Meet at Verona Park - speed work, tempo runs, and hill workouts

  • Saturdays at 8:00 AM:  Meet at Fleet Feet Montclair - training runs

Please wear visible gear (light colors, reflective vests/bands, or blinking lights) during weeknight runs when we do not have daylight.

PROGRAM BENEFITS

  • Weekly training & motivational e-mail updates

  • Twice a week coached group training sessions

  • $10 Fleet Feet Sports Montclair gift card

  • Educational seminars covering good form running, dressing for success, injury prevention and more

TRAINING GROUPS 

  • Coaches will help you determine what pace group best suits your comfort level.

SUGGESTED ACTIVITY LEVEL PRIOR TO START OF TRAINING 

  • All participants should be able to run or run/walk 2 miles comfortably.

REGISTRATION  

REGISTER TODAY!

  • Cost:  $120 

  • Program fee does not include race registration
  • Registration will close prior to the first day of training or when maximum capacity of 65 participants has been reached. 
  • NO REFUNDS after the first day of training 
  • There are no exchanges or transfers at any time. 

QUESTIONS

Contact coach Laura Messina at laura@fleetfeetmontclair.com or call 973-509-9707.  Also coaching this fall are Phil Coffin and Tom Caputo.

            Fall Class of 2016
              2016 2nd step

Fall Class of 2015

    • 2016 NoBo 2nd Step

Fall Class of 2014

Fall Class of 2013

Fall Class of 2012

Fall 2012 No Boundaries

Fall Class of 2011

Congrats to our Fall 2011 Second Step participants!

No Boundaries 8K 2nd Step Training More Info »

Program Start: Info Meeting & Kick Off Workout - Saturday, September 30th, 8:00am at Fleet Feet Sports
Program Schedule: Class meets twice weekly: Saturdays, 8:00am at Fleet Feet; Tuesdays, 6:30pm at Verona Park (meet near boat house)
Goal Race: Ashenfelter 8K Classic on Thanksgiving morning
Program Fee: $120 excluding race fee
Description: This 8-week program is designed for someone new to the 8k (4.97 miles) distance and/or looking for a little more intensity. Training will start at 2 miles and build up to the 5 mile distance.
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