No Boundaries Second Step 8K Training

2017 Interest Form

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Take the next step in your training. Learn to run or run/walk farther and faster as you master the 5 mile distance.

This 8-week program is designed for someone new to the 8k (4.97 miles) distance and/or looking for a little more intensity. Training will start at 2 miles and build up to the 5 mile distance.

PROGRAM AVAILABILITY  |  GOAL EVENT

Offered once a year in the fall, the 8k training program gears you up for a Goal Event: Ashenfelter 8k Classic on Thanksgiving morning, November 24, 2016, in Glen Ridge, NJ. 


WORKOUT TIMES  |  LOCATIONS 

Training Months:  October through November 2016

  • Kickoff   Informational/1st Training Session:  Saturday, 8:00 AM, October 1st, @Fleet Feet Montclair - Come prepared for a workout.

  • Tuesdays at 6:30 PM; Meet at Verona Park - speed work, tempo runs, and hill workouts

  • Saturdays at 8:00 AM; Meet at Fleet Feet Montclair - training runs

Please wear visible gear (light colors, reflective vests/bands, or blinking lights) during weeknight runs when we do not have daylight.

PROGRAM BENEFITS

  • Weekly training & motivational e-mail updates

  • Twice a week coached group training sessions

  • $10 Fleet Feet Sports Montclair gift card

  • Educational seminars covering good form running, dressing for success, injury prevention and more

TRAINING GROUPS 

  • Coaches will help you determine what pace group best suits your comfort level.

SUGGESTED ACTIVITY LEVEL PRIOR TO START OF TRAINING 

  • All participants should be able to run or run/walk 2 miles comfortably.

REGISTRATION  

REGISTER TODAY!

  • Cost:  $120 

    • Program fee does not include race registration

    • Registration will close prior to the first day of training or when maximum capacity of 65 participants has been reached. 

    • NO REFUNDS after the first day of training 

    • There are no exchanges or transfers at any time.

Fall Class of 2015

    • 2016 NoBo 2nd Step

Fall Class of 2014

Fall Class of 2013

Fall Class of 2012

Fall 2012 No Boundaries

Fall Class of 2011

Congrats to our Fall 2011 Second Step participants!

No Boundaries Second Step 8K Training More Info »

Program Start: 2017, TBA
Goal Race: Ashenfelter 8K Classic on Thanksgiving morning
Program Fee: $120 excluding race fee
Description: This 8-week program is designed for someone new to the 8k (4.97 miles) distance and/or looking for a little more intensity. Training will start at 2 miles and build up to the 5 mile distance.

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