XC Summer Running Clinic

Sign Our Waiver!

 

Let Fleet Feet Montclair & New Balance coaches help get you race-ready for the cross country season!

Sponsored by New Balance, this FREE program is perfect for high school cross country athletes gearing up for the fall season. It's a great opportunity to build a base and become familiar with the Essex County XC course. Join us for this non-competitive, relaxed program offering runners the chance to perfect skills, meet other local runners and learn about running related topics (i.e. nutrition, hydration, form, etc.).  

2016 Summer XC Clinic
2017 DATES:

July 5, 12, 19 and 26

WEDNESDAYS, 6:30 - 7:30 PM 
WHERE:  Brookdale Park Cross Country Course - group meets near scoreboard at base of track 

EACH WEEK OFFERS TARGETED WORKOUTS:
Including County Course Preview, Hill Strategies, Intervals, and a Prediction Run.

BENEFITS INCLUDE THE FOLLOWING:
  • Meet other local runners.
  • Enjoy vendor supported runs, including give-aways and prizes.
  • Learn about running related topics!  
FEATURED SPEAKERS / TOPICS INCLUDE: 
  • Good Form Running
  • Importance of Core & Hip Strength
  • Prevention of Common Running Injuries
EXTRA INCENTIVES!.
  • 2016 xc clinic predication winnerPrediction Run Winners (male / female) win a FREE pair of New Balance shoes (value up to $125)
    • Alexis of Harrison came within 1 second of his predicted time!
    • Delise of Bloomfield came within 7 seconds of her predicted time!
  • "Most Dedicated Team" Award (Bloomfield High School 2016). The team who shows consistent attendance and dedication throughout the program will receive tech shirts donated by New Balance.

Cost: FREE!

Sign Our Waiver:

Complete our one-time Fleet Feet waiver now and save time later!  Whether you come once or to all four sessions we need all athletes to complete a waiver.  It's easy and doesn't take long ... complete the waiver ahead of time and then simply "check in" at each session.  Simple!  

 Questions? email loren@fleetfeetmontclair.com 

XC Summer Running Clinic More Info »

Program Start: July 5th
Program Schedule: Wednesdays - July 5th, 12th, 19th and 26th: 6:30 - 7:30pm
Program Fee: FREE
Description: Sponsored by New Balance, this FREE program is perfect for high school cross country athletes gearing up for the fall season. It's a great opportunity to build a base and become familiar with the Essex County XC course. Join us for this non-competitive, relaxed program offering runners the chance to perfect skills, meet other local runners and learn about running related topics (i.e. nutrition, hydration, form, etc.). Lots of fun, lots of swag, lots of quality information and lots of good running!

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