XC Summer Running Clinic

 

Let Fleet Feet Montclair & New Balance coaches help get you race-ready for the cross country season!

Congrats to Approximately 125 High School Runners Who Completed our Summer 2016 Clinic!  You are the future of fitness!!  Thank you for being great kids.  

Sponsored by New Balance, this FREE program is perfect for high school cross country athletes gearing up for the fall season. It's a great opportunity to build a base and become familiar with the Essex County XC course. Join us for this non-competitive, relaxed program offering runners the chance to perfect skills, meet other local runners and learn about running related topics (i.e. nutrition, hydration, form, etc.).  2016 Summer XC Clinic

2017 DATES TBA
(2016 dates were JULY 6th, 13th, 20th & 27th)
WEDNESDAYS, 6:30 - 7:30 PM 
WHERE:  Brookdale Park Cross Country Course - group meets near scoreboard at base of track 
EACH WEEK OFFERS TARGETED WORKOUTS:
2016 targets were County Course Preview, Hill Strategies, Intervals, and a Prediction Run.

BENEFITS INCLUDE THE FOLLOWING:
  • Meet other local runners.
  • Enjoy vendor supported runs, including give-aways and prizes.
  • Learn about running related topics!  
FEATURED SPEAKERS / TOPICS INCLUDE:  (Listed below are the 2016 topics as examples.)
  • Importance of Hitting Your Summer Mileage - Conor Shelley, New Balance Tech Rep
  • Nutrition Basics - Eric Zaltas, Global Head, Research & Development for PowerBar/Nestle
  • Injury Prevention - Heidi Quackenboss, Doctor of Physical Therapy, Caldwell Therapy Center
EXTRA INCENTIVES!
  • Attend all four sessions and receive a free spike bag donated by New Balance.2016 xc clinic predication winner
  • Prediction Run Winners
    • Alexis of Harrison came within 1 second of his predicted time!
    • Delise of Bloomfield came within 7 seconds of her predicted time!
  • "Most Dedicated Team" Award (Bloomfield High School 2016). The team who shows consistent attendance and dedication throughout the program will receive tech shirts donated by New Balance.

Cost: FREE!

Questions? email loren@fleetfeetmontclair.com 

XC Summer Running Clinic More Info »

Program Start: TBA
Program Schedule: TBA
Program Fee: FREE
Description: Sponsored by New Balance, this FREE program is perfect for high school cross country athletes gearing up for the fall season. It's a great opportunity to build a base and become familiar with the Essex County XC course. Join us for this non-competitive, relaxed program offering runners the chance to perfect skills, meet other local runners and learn about running related topics (i.e. nutrition, hydration, form, etc.). Lots of fun, lots of swag, lots of quality information and lots of good running!

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