XC Summer Running Clinic

 

Let Fleet Feet Montclair & New Balance coaches help get you race-ready for the cross country season!

Sponsored by New Balance, this FREE program is perfect for high school cross country athletes gearing up for the fall season.  It's a great opportunity to build a base and become familiar with the Essex County XC course. Join us for this non-competitive, relaxed program offering runners the chance to perfect skills, meet other local runners and learn about running related topics (i.e. good form, pacing techniques, etc.). 

2016 Summer XC Clinic
2019 DATES

TBA

WHERE

Brookdale Park Cross Country Course - group meets near scoreboard at base of track 

BENEFITS

  • Each week offers targeted workouts (ex. county course preview, hill strategies, prediction run, etc.)

  • Meet other local runners

  • Enjoy vendor supported runs, including give-aways and prizes

  • Learn about running related topics 

FEATURED SPEAKERS / TOPICS

  • Good Form Running

  • Importance of Core & Hip Strength

  • Prevention of Common Running Injuries

EXTRA INCENTIVES

2016 xc clinic predication winnerPrediction Run Winners (male / female) win a FREE pair of New Balance shoes (value up to $125)

 

2018 Winners: Nayanke Cajuste and Jim Sellars.

"Most Dedicated Team" Award (Bloomfield High School 2018). The team who shows consistent attendance and dedication throughout the program will receive tech shirts donated by New Balance.

Cost: FREE!

Whether you come once or to all three sessions all athletes MUST complete a waiver.  It's easy and doesn't take long ... complete the waiver ahead of time by registering on-line and then "check in" at each session.  Simple!  

 

XC Summer Running Clinic More Info »

Program Start: TBA, 2019
Program Schedule: TBA
Program Fee: FREE
Description: Sponsored by New Balance, this FREE program is perfect for high school cross country athletes gearing up for the fall season. It's a great opportunity to build a base and become familiar with the Essex County XC course. Join us for this non-competitive, relaxed program offering runners the chance to perfect skills, meet other local runners and learn about running related topics (i.e. nutrition, hydration, form, etc.). Lots of fun, lots of swag, lots of quality information and lots of good running!

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